It is very common for people to suffer from health problems like high blood pressure, arising from work related stress. Puri Shankaracharyaji gives us a way to overcome this difficulty through the guidance shared below.
Before sleeping at night, chant (japa) ‘Shiva-Shiva’ for about ten minutes. Do this with the feeling of surrender towards Bhagavan and with the prayer, below –
To the One who protects me and my family, the ocean of compassion, the embodiment of the supreme blissful Truth, the Lord of all, please give me such a living that helps me gain health so that I can remember you.
Sleeping with the above feeling shall bring auspiciousness.
On waking up, again do japa of or chant aloud, ‘Shiva-Shiva’, for some time.
Your stress shall be eased and health will improve.